Monday, August 18, 2008

Secrets of Nutrition, Training, Motivation, Injury Preventation and Racing

15 Olympians share there secrets with Sarah Lorge Butler.

Sure, they're logging 100-plus miles a week, training on $75,000 antigravity treadmills, and consulting a team of advisors and experts. But even seemingly superhuman elite athletes have struggled with the same issues we have, like how to fuel their runs, how to prevent injuries, and how to stay strong during the late stages of a race. Lucky for them, they've found solutions. And lucky for us, they're willing to share what works best.

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